What is actually is nervous system regulation?
Nervous system regulation is all over the internet these days but what actually is it? And how does it work? Let's start with the basics:...
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7 min
Intimacy, Autism and Sensory Issues
I’m going to share something personal: sex is hard for me.
While I love pleasure, orgasm, intimacy with my loving partner of eight years,
3 min
5 surprising ways intimacy coaching improves your whole life
Perhaps a better word for intimacy is “closeness” including intellectual, spiritual, emotional, physical, and, yes, sexual closeness.
2 min
Why is somatic-based coaching so effective?
How somatic-based coaching resolves those chronic issues, for good. Somatic-based coaching is not talk therapy, nor is it yoga/meditation....
2 min
I'm sharing my secret trauma healing tool with you
In my teens and early twenties, I lived a life of restriction. Battling anorexia, my days consisted of obsessing over how little I ate...
2 min
Regulate your nervous system, meet your real self
Recently, on my office floor (where I do all my best work ), I cried in celebration. There was no crisis. Everything was beautiful....
4 min
Three initiations that made me who I am today 🌑
How three life initiations led me to the path of the priestess A student recently asked me, " why did you do all the healing to get where...
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