Often quiet, easily overlooked, and markedly undertreated, sexual shame is something many women navigate in darkness and alone. The fact is, sexual shame is common. It can stem from a range of experiences – both direct and indirect – and manifest in a variety of ways. At its core, however, is the firmly-held belief that our bodies aren’t safe spaces to inhabit, let alone enjoy. This dampens intimacy, constricts self-expression, and has the power to diminish the identities of

Nervous system regulation is all over the internet these days but what actually is it? And how does it work? Let's start with the basics:...

My story of awakening my ancestral wisdom and practices If you’re just learning about me, my name is Nuria. It is my given name and it...