Trauma Healing

What is actually is nervous system regulation?

Nervous system regulation is all over the internet these days but what actually is it? And how does it work? Let's start with the basics:...

Why is somatic-based coaching so effective?

How somatic-based coaching resolves those chronic issues, for good. Somatic-based coaching is not talk therapy, nor is it yoga/meditation....

What do building a road and nervous system regulation have in common?

The key somatic practice to regulate your nervous system so you can expand. With clients lately, we have been working on cultivating...

I'm sharing my secret trauma healing tool with you

In my teens and early twenties, I lived a life of restriction. Battling anorexia, my days consisted of obsessing over how little I ate...

How intergenerational trauma impacts your sexuality

From my decades of unraveling my trauma and working with others, I've come to a few realizations: Trauma, including sexual, is inherited...

Regulate your nervous system, meet your real self

Recently, on my office floor (where I do all my best work ), I cried in celebration. There was no crisis. Everything was beautiful....

Three initiations that made me who I am today 🌑

How three life initiations led me to the path of the priestess A student recently asked me, " why did you do all the healing to get where...