Nervous system regulation is all over the internet these days but what actually is it? And how does it work? Let's start with the basics:...

How somatic-based coaching resolves those chronic issues, for good. Somatic-based coaching is not talk therapy, nor is it yoga/meditation....

The key somatic practice to regulate your nervous system so you can expand. With clients lately, we have been working on cultivating...

In my teens and early twenties, I lived a life of restriction. Battling anorexia, my days consisted of obsessing over how little I ate...

From my decades of unraveling my trauma and working with others, I've come to a few realizations: Trauma, including sexual, is inherited...

Recently, on my office floor (where I do all my best work ), I cried in celebration. There was no crisis. Everything was beautiful....

How three life initiations led me to the path of the priestess A student recently asked me, " why did you do all the healing to get where...