Nervous System Regulation

3 min read

What is actually is nervous system regulation?

Nervous system regulation is all over the internet these days but what actually is it? And how does it work? Let's start with the basics:...

3 min read

Embodied Sexual Trauma Recovery

I tried so many approaches to heal my sexual trauma and problems with intimacy and pleasure: EMDR, years of psychoanalysis, energy healing..

7 min read

Intimacy, Autism and Sensory Issues

I’m going to share something personal: sex is hard for me. While I love pleasure, orgasm, intimacy with my loving partner of eight years,

3 min read

5 surprising ways intimacy coaching improves your whole life

Perhaps a better word for intimacy is “closeness” including intellectual, spiritual, emotional, physical, and, yes, sexual closeness.

2 min read

Why is somatic-based coaching so effective?

How somatic-based coaching resolves those chronic issues, for good. Somatic-based coaching is not talk therapy, nor is it yoga/meditation....

2 min read

What do building a road and nervous system regulation have in common?

The key somatic practice to regulate your nervous system so you can expand. With clients lately, we have been working on cultivating...

2 min read

I'm sharing my secret trauma healing tool with you

In my teens and early twenties, I lived a life of restriction. Battling anorexia, my days consisted of obsessing over how little I ate...

2 min read

Regulate your nervous system, meet your real self

Recently, on my office floor (where I do all my best work ), I cried in celebration. There was no crisis. Everything was beautiful....

3 min read

How to change your habits with celebration

Try this celebratory way to create lasting habit change Have you considered that there could be a delightful way to create sustainable...