How somatic-based coaching resolves those chronic issues, for good. Somatic-based coaching is not talk therapy, nor is it yoga/meditation. The word "Somatic" comes from the Greek word Soma, which loosely means the body's wisdom or body consciousness. While it might seem like a buzzword these days, this modern therapeutic modality has ancient roots. The first step to understanding somatic-based coaching is learning, contrary to centuries of mind/body dualism, that the body an

The key somatic practice to regulate your nervous system so you can expand. With clients lately, we have been working on cultivating internal safety through nervous system regulation. Internal safety is, in my experience, the most critical part of our healing journey. When we feel internally safe (not externally because lions, diseases, racism, etc) we judge, criticize, react, blame and shame less. Feeling safe is the foundation of lasting growth. If you think about it, a lot

In my teens and early twenties, I lived a life of restriction. Battling anorexia, my days consisted of obsessing over how little I ate...