1 minMeditation/Pranayama10 Minute Relaxing Evening Breathing and Pranayama PracticeExplore under breathing techniques to downregulate your nervous system and feel calm and relaxed for sleep. Learn Sama Vrtti or Equal...
1 minMeditation/Pranayama10 Minute Energizing Morning Breathwork and Pranayama PracticeExplore over breathing techniques to upregulate your nervous system and feel energized and awake for your day. Learn Bhastika or Bellows...
1 minYogaSlow and Easy Morning FlowA slow and easy vinyasa flow to start your day, or end it! Move through gentle shoulder, neck, and back opening, some of my favorite hip...