In my teens and early twenties, I lived a life of restriction. Battling anorexia, my days consisted of obsessing over how little I ate...

From my decades of unraveling my trauma and working with others, I've come to a few realizations: Trauma, including sexual, is inherited...

Recently, on my office floor (where I do all my best work ), I cried in celebration. There was no crisis. Everything was beautiful....