3 minHealing JourneyJoshua Tree, How we came to be here.2020 nearly broke my spirit. It was one of the personally most painful and difficult years. Nothing went "right", in fact, I was...
1 minYoga20 Minute Slow and Fun Vinyasa FlowOpen your hips and heart! Explore rolling movements in Pigeon and Cat/Cow, deep hip opening, and fun transitions. You'll feel long and...
2 minSexuality3 Ways to Awaken and Activate the Pelvis and Your Creative/Sexual Energy for Healing When I first started my pelvis, low back, and hip healing journey I was in pain every day! My creative expression was based on what I...