Deepen your spiritual practice
Deepen your spiritual practice and Safely learn authentic Meditation + Prānāyama techniques from beginner to advanced
Join over 100 students on this epic journey!
Urban Sadhana was an incredible introduction to the deeper spiritual practice of yoga and a very worthwhile experience.
I would recommend it to anyone looking to expand their meditation practice and knowledge of yoga.
Urban Sadhana is like a mini teacher training! It really helped fill in the gaps missed by my 200 hr YTT.
Additionally, Nuria is a very inspiring guide, and her knowledge of meditation techniques, breath work, and yoga philosophy is excellent.
Urban Sadhana is a platform for expansion.
The composition and structure allowed me to emerge a more independent practice. Not only was my practice of pranayama and my meditation fostered, my knowledge of Ayurveda, body systems such as nadis and chakras, mudras, tantra, ethics as well as the evolution of yoga expanded immensely. These topics, beyond meditation, cushioned the simple yet powerful breath practice with a purpose.