A six-week virtual meditation + prānāyama course designed to give you the tools you need to develop your own practice, demystify yoga and alleviate suffering in your life.
Enrollment opening soon!
HAVE YOU EVER:
Felt the pull to go deeper in your yoga practice?
Wondered if there was more to yoga than holding handstand?
Considered a yoga teacher training or are a yoga teacher and need a refresher on prānāyāma, posture, subtle body and meditation techniques?
Felt like you needed a spiritual reset in life?
Wanted to learn how to meditate or practice "breathwork" (prānāyāma) but felt overwhelmed by options and poor information?
THEN THIS COURSE IS FOR YOU!
Even if you’ve tried meditating and struggled or you think you’re not “advanced enough”, this course will give you a foundation to apply this ancient wisdom in a tangible real-world way for your mental, emotional, physical and spiritual well-being.
WHAT PEOPLE SAY
Urban Sadhana was a great introduction to the deeper spiritual practice of yoga. Nuria was a very inspiring guide, and her knowledge of meditation techniques, breath work, and yoga philosophy helped to encourage growth and curiosity in all of her students. Urban Sadhana was a very worthwhile experience, and I would recommend it to anyone looking to expand their meditation practice and knowledge of yoga.
— Caroline, Yoga Student
WEEK ONE: HISTORY OF YOGA THOUGHT AND PRACTICES
Explanation of the origins of modern postural yoga
Applying ancient practices to modern life
How to sit comfortably for extended periods.
WEEK TWO: AYURVEDA + SPECIFIC PRACTICES FOR THE DOSHAS
Basics of Ayurveda: Yoga’s “Sister Science”
Learn your “dosha” (unique constitution)
How to use the yoga practices for self-healing
WEEK THREE: THE IMPORTANCE OF ETHICS FOR ENLIGHTENMENT
The famous Yamas and Niyamas from the Yoga Sutras and other less well-known codes of conduct
Modern life application of these ancient value systems
Clear your blocks and walk with integrity
WEEK FOUR: SUBTLE BODY SYSTEM
The main energy systems of the body, the Nadis, and the Chakras
How to harness the power of these systems for healing and growth
Bandhas (locks) and how we use them in breathwork
WEEK FIVE: TOOLS OF TANTRA
The learn Mantra (chanting), Mudra (yoga poses for the hands), Yantra (visualizations)
Understand the real meaning of Tantra
Create your own personal practice
WEEK SIX: SELF KNOWLEDGE
Advaita Vedanta and Buddhist Philosophy
Get to know the true nature of yourself
How to alleviate suffering in your own life through self-knowledge
ENROLLMENT OPENING SOON!
GET ON THE VIP LIST FOR ACCESS TO SPECIAL PRICING
By the end of this 6-week course, you will be able to confidently find stillness within yourself regardless of where you are in life. You will have the tools to manipulate your body to achieve certain goals such as increased energy or a more relaxed state of mind. You will have an understanding of basic prānāyāma, the subtle body systems and how to create a lifestyle that best suits your individual constitution and alleviates suffering in your life.
Consistent āsana practice for 3 years.
This is to ensure that you have the strength in your nerves to handle Prāna, the skill of concentration for meditation and the stamina in your body to for the practices.