A six-week virtual meditation + prāṇāyāma course designed to give you the tools you need to develop your own practice, demystify yoga and alleviate suffering in your life.
HAVE YOU EVER
Felt the pull to go deeper in your yoga practice?
Wondered if there was more to yoga than holding handstand?
Considered a yoga teacher training or are a yoga teacher and need a refresher on prāṇāyāma, posture, the subtle body and meditation techniques?
Felt like you needed a spiritual reset in life?
Wanted to learn how to meditate or practice "breathwork" (prāṇāyāma) but felt overwhelmed by options and poor information?
THEN THIS COURSE IS FOR YOU!
Even if you’ve tried meditating and struggled or you think you’re not “advanced enough”, this course will give you a foundation to apply this ancient wisdom in a tangible real-world way for your mental, emotional, physical and spiritual well-being.
WHAT PEOPLE SAY
Urban Sadhana was a great introduction to the deeper spiritual practice of yoga. Nuria was a very inspiring guide, and her knowledge of meditation techniques, breath work, and yoga philosophy helped to encourage growth and curiosity in all of her students. Urban Sadhana was a very worthwhile experience, and I would recommend it to anyone looking to expand their meditation practice and knowledge of yoga.
— Caroline, Yoga Student
MODULE ONE | Finding Your Seat
Origins of the practice
Applying ancient practices to modern life
How to sit comfortably for extended periods
MODULE TWO | Breathing Basics
The science behind breathing for optimal health
Identify your breathing blocks
Breath as a means to liberation
MODULE THREE | Balance + Lifestyle
Basics of Ayurveda: Yoga’s “Sister Science”
Learn your “dosha” (unique constitution)
How to use the yoga practices for self-healing
MODULE FOUR | Ethics + Enlightenment
The famous Yamas and Niyamas and other less well-known codes of conduct
Modern life application of these ancient value systems
Clear your blocks and walk with integrity
MODULE FIVE | Subtle Body System
The main energy systems of the body, the Nadis, and the Chakras
How to harness the power of these systems for healing and growth
Bandhas (locks) and how we use them in breathwork
MODULE SIX | Self Knowledge + Freedom
Life through the lens of non-duality
Get to know the true nature of yourself
How to alleviate suffering in your life through self-knowledge
6 Lectures on special topics
6 Guided prāṇāyāma and meditation practices
6 Live Q+As
Weekly suggested practices, journal prompts and questions for self inquiry
Pop-up group for community support + sharing
Lifetime access to all course material (lectures, slides, practices, homework)
SCHEDULE + DATES
Thursday 5:30 - 6:30 pm PST/ 8:30 - 9:30 pm EST
Sundays 9:00 - 10:00ish am PST / 12:00 - 1:00ish pm EST
6/25 + 6/28
7/2 + 7/5
7/9 + 712
7/16 + 7/19
7/23 + 7/26
7/30 + 8/2
You do NOT need to present for the live lectures, everything will be recorded and available for lifetime access within 24 hours.
You can totally move at your own pace with the material.
PAYMENT INFO + PLANS
$250 PAY IN FULL
*pay in full bonus*
60 minute 1-1 call with me!
$280 PAYMENT PLAN
$35 for 8 months
By the end of this 6-week course, you will be able to confidently find stillness within yourself regardless of where you are in life. You will have the tools to manipulate your body to achieve certain goals such as increased energy or a more relaxed state of mind. You will have an understanding of basic prānāyāma, the subtle body systems and how to create a lifestyle that best suits your individual constitution and alleviates suffering in your life.
Consistent āsana practice for 3 years.
This is to ensure that you have the strength in your nerves to handle Prāna, the skill of concentration for meditation and the stamina in your body to for the practices.