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Shadow on Concrete Wall

The Sacred NO Embodiment Practice

This practice is powerful...


I've used it personally to clear icky conditioning, rebuild the trust in my body's messages and THRIVE in my life


Guided by my voice, you'll move through 5 minutes of breath-work (see the notes and contraindications below), followed by a potent embodiment practice. We'll follow the sensations in your body as they arise, inviting them to be released through sound, breath, and movement.  All you need is a safe, quiet place, the audio and pdf guide (below), and a great playlist. 


Questions? Email me anytime. 

Audio practice and PDF guide

The Sacred No Practice
00:00 / 28:40

Breath-work notes and contraindications

  • The "continuous breath" involves rapid inhaling and exhaling through the mouth, with no pause at the top or bottom.

  • You might encounter typical tetany symptoms: coldness, numbness around the mouth, clenched hands or feet, or muscle spasms. These are usual responses. 

  • If you have severe cardiovascular issues, glaucoma, intense psychiatric conditions, or are pregnant, avoid this breath-work. Instead, maintain a regular breathing pattern.

Breath-work Notes and Contraindications


The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions regarding a medical condition and before undertaking any exercise or other health program.

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