Movement and asana practices for the heart, pelvis, and nervous system.
Breathwork and pranayama for releasing past trauma.
Meditation and journey work for deep access to stored past imprints impacting our present reality.
Journaling prompts and questions for self-inquiry.
The neurobiology of transformation; release and stay released.
Group connection - together we create a synergetic shift that is so much more potent than anything we achieve individually.
Witchy and wild practices that were banned by the church.
Distance Reiki healing to integrate and uplevel your nervous system.