Movement and asana practices for the heart, pelvis, and nervous system.

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Breathwork and pranayama for releasing past trauma.

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Meditation and journey work for deep access to stored past imprints impacting our present reality.

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Journaling prompts and questions for self-inquiry.

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The neurobiology of transformation; release and stay released.

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Group connection - together we create a synergetic shift that is so much more potent than anything we achieve individually.

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Witchy and wild practices that were banned by the church.

 

Distance Reiki healing to integrate and uplevel your nervous system.

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