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The
Pelvic Liberation Ritual
Welcome!
This practice is potent. I've used it personally to turn long held pain into pleasure. And if I could, so can you!
Before you begin, watch the intro video and read the breath-work notes and contraindications. This ensures suitability and maximum benefit. A curated Spotify playlist can seriously enhance your experience. Use mine or feel free to create your own.
For best results, practice twice per week for three weeks. Questions? Email me anytime!
Introduction video
Audio Practice + Spotify Playlist
Breathwork Notes + Contraindications
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The "continuous breath" involves rapid inhaling and exhaling through the mouth, with no pause at the top or bottom. Direct your breath into the pelvic area.
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You might encounter typical tetany symptoms: coldness, numbness around the mouth, clenched hands or feet, or muscle spasms. These are usual responses.
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If you have severe cardiovascular issues, glaucoma, intense psychiatric conditions, or are pregnant, avoid this breath-work. Instead, maintain a regular breathing pattern.
Need extra support?
The Embody 1-1 mentorship is a high touch, deep healing program
DISCLAIMER
The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions regarding a medical condition and before undertaking any exercise or other health program.