YOGA FOR THE PELVIS, BACK  AND HIPS

WHY YOGA FOR THE PELVIS?

Do suffer from:

  • Low back pain?

  • Unidentified hip pain?

  • Aggravated psoas?

  • Constipation?

  • Incontinence?

  • Painful intercourse?

  • Painful periods?
    AND SO MUCH MORE!

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If you answered yes, your pelvis may need to be addressed both physically and energetically.

NURIA'S STORY

THE PROGRAM

California Flow is a dynamic movement system that draws from many differing modalities, pilates, yoga and resistance stretching, meditation, to name a few. It is designed to reduce the stress of modern lifestyle on the body and mind. Each class is tailored to the varying needs of the individuals present on that day. This allows practitioners to reverse the stress accrued through sedentary life and experience a new level of openness, ease, and strength in their bodies. Through continuous movement and attention to breath, both the physical and mental cause of stress is reduced.

Traditionally yoga has always been taught on a one to one basis.

It’s here that the teacher can really take the student to new places in the body and a greater understanding of themselves.

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