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October 9th - November 20th

Sundays 5 -7 pm 

Joshua Tree, California


This 7-week course is a one-of-a-kind experience designed to give you the tools you need to develop your own meditation and prāṇāyāma practice, demystify yoga and tangibly apply this ancient wisdom for your holistic well-being. 


Week 1:  Finding Your “Seat”

  • Origins of the practice 

  • How to sit comfortably for your body

  • Applying ancient practices to modern life


Week 2: Balance + Lifestyle

  • Basics of Ayurveda; Yoga’s “Sister Science”

  • The science behind breathing for optimal health + Breath as means of liberation

  • Learn your “dosha” (unique constitution) and how to apply Ayurveda for self-healing


Week 3: The Importance of Ethics for Enlightenment

  • The famous Yamas and Niyamas from the Yoga Sutras and other less well-known codes of conduct

  • Modern life application of these ancient value systems 

  • Clear your blocks and walk with integrity 


Week 4: Subtle Body System

  • The main energy systems of the body, the Nadis and the Chakras

  • How to harness the power of these systems for healing and growth

  • Bandhas (locks) and how we use them in breathwork


Week 5: Tools of Tantra

  • Learn Mantra (chanting), Mudra (yoga poses for the hands), Yantra (visualizations)

  • Create your own personal practice

  • Explore Liberation as embodied pleasure  


Week 6: Self-Knowledge + Freedom

  • Life through the lens of non-duality

  • Get to know the true nature of yourself  

  • How to alleviate suffering in your life through self-knowledge


Week 7: Closing Meditation Practice + Tantric Ritual

  • Surprise!




  • You’re wondering the bigger why of yoga

  • Curious if there’s more to the practice than just āsana (poses)

  • Considered a yoga teacher training or are a yoga teacher and need a refresher on prāṇāyāma, posture, the subtle body and meditation techniques

  • Want to learn how to meditate or practice prāṇāyāma but felt overwhelmed by the options out there

  • Want to learn the practices best for you specifically to manage anxiety, insomnia, stress and other conditions of modern life

  • Desire practicing in a fun, safe and accessible community of Hi-Desert yogis!


WHEN: Oct 9th - Nov 20th

Sundays 5pm -7 pm

PRICE: $350 

WHERE: Home Yoga Studio*

61607 Twentynine Palms Highway Suite F, Joshua Tree, CA 92252 

*discounts available for studio teachers + members!


  • 7 guided practices

  • 6 lectures 

  • Comprehensive notes 

  • Customized self-practice suggestions based on your needs

  • Community ritual and practice

  • Weekly Ayurvedic tea

  • A few beautiful surprises

  • 15 hours of continuing education credit for teachers! 


Urban Sadhana was a great introduction to the deeper spiritual practice of yoga. Nuria was a very inspiring guide, and her knowledge of meditation techniques, breath work, and yoga philosophy helped to encourage growth and curiosity in all of her students. Urban Sadhana was a very worthwhile experience, and I would recommend it to anyone looking to expand their meditation practice and knowledge of yoga.


Urban Sadhana is a platform for expansion. With layers of wisdom woven and weaving into the bodies of a circle of breathers and

be-ers, space for the delicacy and abundance of breath is held throughout Urban Sadhana.

The composition and structure of the Urban Sadhana classes allowed me to emerge from them into a more independent practice while still being supported by the teachings of Urban Sadhana. Not only was my understanding of pranayama and my meditation practice fostered during Urban Sadhana, my knowledge of Ayurveda, body systems such as nadis and chakras, mudras, tantra, ethics as well as the evolution of yoga expanded immensely. These topics beyond meditation cushioned the simple yet powerful breath practice with a purpose. Each of the rich bits of wisdom I have harvested from Urban Sadhana has a distinct and essential flavor and when accompanying each other, make for a satiated, still, present and grateful me.

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With 10,000 hours of teaching experience and training and 10 sacred pilgrimages to India to immerse herself in the source of the teachings, Nuria Reed lives, breathes, and teaches the spiritual heart of yoga - Moksha or Liberation. Her asana technique is influenced by Ashtanga's fire and Iyengar's precision, and her philosophy is planted in the non-dual teachings of Tantra. Throughout her career, she’s innovated new ways to bring the awakening power of yoga from the cave of the ascetics to the hearths of the householders. Her signature meditation and pranayama program, Urban Sadhana, is the culmination of this work and has been taught to over 100 students. When not teaching or leading trainings and retreats, Nuria coaches folks into their embodied power and bold pleasure. 

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