AdminJan 21, 20211 min read20 Minute Slow and Fun Vinyasa FlowOpen your hips and heart! Explore rolling movements in Pigeon and Cat/Cow, deep hip opening, and fun transitions. You'll feel long and open. Leave me a comment if you like this flow!
Open your hips and heart! Explore rolling movements in Pigeon and Cat/Cow, deep hip opening, and fun transitions. You'll feel long and open. Leave me a comment if you like this flow!
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