PRACTICE WITH ME

VIRTUAL CLASSES

SUNDAY SLOW FLOW+ MEDITATION 

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Join me, live from my living room, for a sweet all levels slow flow followed by a short guided meditation via Yoga Soup. My dog may make an appearance.

 

SUNDAYS 5:30 PM - 6:15 PM PST 

MOVE TO MEDITATE 

Available whenever on Yoga Anytime! This is my custom level 2/3 series designed to prep you for meditation. 

PRACTICE FREE FOR 30 DAYS

USE CODE NURIA

IN-PERSON
CLASSES

TUESDAY SLOW FLOW+ MEDITATION 

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Join me for a slow, deep, breath-centered flow with Yoga Nidra, a long guided relaxation, at the end. Appropriate for all levels.

 

TUESDAYS 6:30 PM - 7:30 PM @ YOGA SOUP 

WEDNESDAY SLOW FLOW+ MEDITATION 

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Join me for a breath-centered gentle and slow vinyasa flow followed by a short guided meditation.  Appropriate for all levels. Props recommended.

 

WEDNESDAYS 10:00 AM - 11:00 AM @ SANTA BARBARA YOGA CENTER