PRACTICE WITH ME
SUNDAY SLOW FLOW+ MEDITATION
Join me, live from my living room, for a sweet all levels slow flow followed by a short guided meditation via Yoga Soup. My dog may make an appearance.
SUNDAYS 5:30 PM - 6:15 PM PST
MOVE TO MEDITATE
Available whenever on Yoga Anytime! This is my custom level 2/3 series designed to prep you for meditation.
PRACTICE FREE FOR 30 DAYS
USE CODE NURIA
TUESDAY SLOW FLOW+ MEDITATION
Join me for a slow, deep, breath-centered flow with Yoga Nidra, a long guided relaxation, at the end. Appropriate for all levels.
TUESDAYS 6:30 PM - 7:30 PM @ YOGA SOUP
WEDNESDAY SLOW FLOW+ MEDITATION
Join me for a breath-centered gentle and slow vinyasa flow followed by a short guided meditation. Appropriate for all levels. Props recommended.
WEDNESDAYS 10:00 AM - 11:00 AM @ SANTA BARBARA YOGA CENTER