SUNDAY SLOW FLOW 

Join me, live from my living room, for a sweet all levels slow flow followed by a short guided meditation via Yoga Soup. My dog may make an appearance.

SUNDAYS 5:30 PM - 6:15 PM PST 

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MOVE TO MEDITATE 

Available whenever on Yoga Anytime! This is my custom level 2/3 series designed to prep you for meditation. 

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PRACTICE FREE FOR 30 DAYS

USE CODE NURIA

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