Transmuting Pain with Compassion - The Inner Welcome
This practice is the foundation of self-healing and lasting transformation. I call it "The Inner Welcome" as it teaches us on a somatic level how to be compassionate to ourselves.
The unintegrated parts of bodymind speak to us in the form of sensation, emotion, or thought. Through this practice, you can begin to create a foundation of integration within yourself.
You'll use the tool of awareness, acceptance, and understanding to cultivate an internal sense of welcome and compassion.