ALCHEMY PRACTICES

This practice is the foundation of self-healing and lasting transformation. I call it "The Inner Welcome" as it teaches us on a somatic level how to be compassionate to ourselves.

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The unintegrated parts of bodymind speak to us in the form of sensation, emotion, or thought. Through this practice, you can begin to create a foundation of integration within yourself. 

 

You'll use the tool of awareness, acceptance, and understanding to cultivate an internal sense of welcome and compassion. 

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