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URBAN SĀDHANA-

LEVEL II 

It’s easy to meditate on the mountain top but can you find the stillness in the middle of the marketplace?

This transformative virtual 6-week course will be an opportunity to hone your skills so your sādhana can support you from mountains to markets.

SEASONED PRACTITIONERS AND YOGA TEACHERS, HAVE YOU EVER:

Wanted to safely explore more advanced variations of prāṇāyāma and develop your technique? Technique is key to experiencing prāṇa because it is so subtle we need to use equally subtle means.

Been curious to learn the deeper meanings behind the sacred prāṇā practices and how to use them in your daily practice?

Needed help applying the teachings + practices to your personal life to alleviate suffering?

Desired deeper self-inquiry and global application?

Felt lonely in your practice and desired a community in order to develop as a spiritual being? The "Sangha" is central to awakening, no one does it alone.

Been curious to explore texts behind prāṇā and prāṇāyāma? We look at Tantric texts, Hatha texts, and Buddhist texts in this course. 

 

THEN THIS COURSE IS FOR YOU!  

WHAT PEOPLE SAY

Urban Sadhana II was an opportunity to delve deeper into my understanding of pranayama practices and their origins, and was offered in such a thoughtful and compassionate manner. Nuria's passion for sharing the wisdom of ancient yogic traditions is abundant during the course and translates to a rich, more complex internal experience that lays the foundation for further self-guided work. The comprehensive references, recordings, and other tangible tools provided to all students of the course are an added bonus!

— Amy, Yoga Student, RMT, LMT

THE CURRICULUM

MODULE ONE  | 

Establishing the Kumb

 Posture + Prāṇa

MODULE TWO | Puraka 

Breathing + Body​

MODULE THREE | Rechaka  

 Technique + Texts

MODULE FOUR | Antara  

Balance + Energy

MODULE FIVE | Bāhya  

 Impermanence + Aversion

MODULE SIX | Kevala 

 Living in Nonduality

WHAT'S INCLUDED