CORPORATE YOGA AND MEDITATION
WHY YOGA AT WORK?
Studies from Health Promotion Practitioner Magazine cite the following statistics regarding ROI from offering Yoga as a wellness program:
- 26% Reduction in medical costs.
- 28% Reduction in sick leave.
- 30% Reduction in medical worker’s comp claims.
ABOUT THE SYSTEM:
California Flow is a dynamic movement system that draws from many differing modalities, pilates, yoga and resistance stretching, meditation, to name a few. It is designed to reduce the stress of modern lifestyle on the body and mind. Each class is tailored to the varying needs of the individuals present on that day. This allows practitioners to reverse the stress accrued through sedentary life and experience a new level of openness, ease, and strength in their bodies. Through continuous movement and attention to breath, both the physical and mental cause of stress is reduced.