1 minYoga20 Minute Slow and Fun Vinyasa FlowOpen your hips and heart! Explore rolling movements in Pigeon and Cat/Cow, deep hip opening, and fun transitions. You'll feel long and...
1 minYogaSlow and Easy Morning FlowA slow and easy vinyasa flow to start your day, or end it! Move through gentle shoulder, neck, and back opening, some of my favorite hip...
1 minYogaGentle Morning Vinyasa FlowStart your day with a slow flow designed to open the whole body. Move through seated hip opening, gentle shoulder work, Down Dog, Pigeon,...