What do building a road and meditation have in common?
In my most recent meditation course we worked on themes of cultivating radical self love and internal safety. Internal safety is, in my...
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- 1 min
10 Minute Relaxing Evening Breathing and Pranayama Practice
Explore under breathing techniques to downregulate your nervous system and feel calm and relaxed for sleep. Learn Sama Vrtti or Equal...
- 1 min
10 Minute Energizing Morning Breathwork and Pranayama Practice
Explore over breathing techniques to upregulate your nervous system and feel energized and awake for your day. Learn Bhastika or Bellows...
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